Paulo Matos Counselling & Consulting Services
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Your best life begins today.

Aspire Wellness Counselling
 Dr. Paulo Matos
Registered Psychologist (R. Psych., CHCPBC #2826)
Online psychotherapy serving all areas of British Columbia via telehealth
Let's connect!
​contact me for your free 15-minute phone inquiry call

Heal from your wounds.
Improve your relationships.
Reach your potential.


Welcome. Let's get started.

As a therapist, my mission and purpose is to help individuals and couples lead happy, meaningful, fulfilling lives. I am a Registered Psychologist providing counselling services to people living in British Columbia. I currently only offer counselling online via videoconferencing/telehealth (no in-person sessions at this time). I am honoured to serve clients from all areas of British Columbia.

I use an integrative, relational, strength-based, and non-judgemental approach in therapy. I draw from a number of psychological theories including cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), family systems, and trauma-informed approaches like prolonged exposure (PE). I integrate research-based interventions and tailor therapy to meet your unique needs.

I believe in creating a therapeutic atmosphere for you that is welcoming, comforting, tranquil, and supportive. I believe in working collaboratively with you to help you heal and achieve your goals. I bring a spirit of care, compassion, and humour to our work.


My main areas of expertise are:
  • Trauma / PTSD
  • Relationship concerns (e.g., couples counselling)

In addition, I regularly support clients in the following:
  • Anxiety (generalized, panic attacks, social anxiety)
  • Depression
  • Grief/Loss/Bereavement
  • Life Transitions
  • Exploring Identity
  • Anger Management
  • Stress Management
  • Communication
  • Assertiveness

I have specialized training and/or experience with the following populations:
  • Military personnel (currently serving and veterans)
  • First Responders and Public Safety Personnel (e.g., police, firefighters, paramedics, dispatchers, correctional officers, border security)
  • Health care professionals (e.g., nurses, physicians, residents, medical students)
  • See Affiliations page for more details
contact me for your free 15-MINUTE INQUIRY CALL
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A designation of
BC Association of Clinical Counsellors

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Paulo Matos Counselling & Consulting Services
Mailing address only:
PMB#574, 151 - 10090 152nd St.
Surrey, BC  V3R 8X8
(604) 789-5046
[email protected]
Dr. Paulo Matos
Services
FAQ
Affiliations
Contact
Paulo Matos Counselling & Consulting Services / Aspire Wellness Counselling 
Mailing address only: PMB#574, 151 - 10090 152nd Street, Surrey, BC. V3R 8X8 
Main #: 604-789-5046  Fax #: 604-914-2558  Email: [email protected]
Copyright 2015 by Paulo Matos Counselling & Consulting Services (Updated May 2025)

  • Home
  • Current Clients
  • Services
    • FAQ
  • About
    • About Paulo
    • Tattooing/Piercing Research
  • Resources
  • Contact
  • Blog
    • Your First Session