Please note: My caseload is currently full, but I invite you to contact me to put your name on my waitlist.
Heal from your wounds.
Improve your relationships.
Reach your potential.
Welcome. Let's get started.
As a therapist, my mission and purpose is to help individuals and couples lead happy, meaningful, fulfilling lives. I am a Registered Clinical Counsellor providing counselling services to people living in British Columbia. I currently only offer counselling online via videoconferencing/telehealth (no in-person sessions at this time). I am honoured to serve clients from all areas of British Columbia.
I use an integrative, relational, strength-based, and non-judgemental approach in therapy. I draw from a number of psychological theories including cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), family systems, and trauma-informed approaches like prolonged exposure (PE). I integrate research-based interventions and tailor therapy to meet your unique needs.
I believe in creating a counseling atmosphere for you that is welcoming, comforting, tranquil, and supportive. I believe in working collaboratively with you to help you heal and achieve your goals. I bring a spirit of care, compassion, and humour to our work.
My main areas of expertise are:
In addition, I often support clients in the following:
I have specialized training and/or experience with the following populations:
I use an integrative, relational, strength-based, and non-judgemental approach in therapy. I draw from a number of psychological theories including cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), family systems, and trauma-informed approaches like prolonged exposure (PE). I integrate research-based interventions and tailor therapy to meet your unique needs.
I believe in creating a counseling atmosphere for you that is welcoming, comforting, tranquil, and supportive. I believe in working collaboratively with you to help you heal and achieve your goals. I bring a spirit of care, compassion, and humour to our work.
My main areas of expertise are:
- Relationship concerns (e.g., couples counselling)
- Trauma / PTSD
In addition, I often support clients in the following:
- Anxiety (generalized, panic attacks, social anxiety)
- Depression
- Grief/Loss/Bereavement
- Life Transitions
- Exploring Identity
- Anger Management
- Stress Management
- Communication
- Assertiveness
I have specialized training and/or experience with the following populations:
- Military personnel (currently serving and veterans)
- First Responders and Public Safety Personnel (e.g., police, firefighters, paramedics, dispatchers, correctional officers, border security)
- Health care professionals (e.g., nurses, physicians, residents, medical students)
- See Affiliations page for more details
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Paulo Matos Counselling & Consulting Services
Mailing address only: PMB#574, 151 - 10090 152nd St. Surrey, BC V3R 8X8 (604) 789-5046 paulo@aspirewellness.ca |